Sports Psychologist/Advisor |
Recently I've been somewhat plateauing in my workouts or only slight increases even though I feel like I am capable of so much more. A simply statement was made on Thursday but it really hit home to me, "Why would you ever expect a hard workout to feel easy?" I thought about it and I thought about what I had been putting into my workouts recently. They've been comfortable, they've gone well but haven't been improving the past few weeks like they were at first. I thought to myself - why would I think my speed workout or my long run should feel comfortable and easy if I am striving for new goals? Hence a new theme for new strides - pushing myself past that which is comfortable and being better tomorrow than I was today.
How do you motivate yourself to improve upon your daily/weekly training sessions and not fall into a comfortable training zone?
When I first started PT school people would assume I wanted to work with athletes in the sports field of PT and without hesitation I would say, "Actually, No, I want to work with prosthetics or pediatric oncology, both if possible." Well after a few classes, a few conferences and 1 phone interview with Children's National Medical Center my heart may be realigning with my passion of the past 24 years and relacing the same old shoes - sports. I will try other settings and learn from them and maybe I'll find something new I love. Every question about why I want to go into something relates back to sports - and the best thing is that kids and amputee's participate in sports!
Have you found your dream career or are you still searching? Did you start out in it or work your way there?
Above my door back home is a handmade sign (by yours truly) circa 1999 that says "DREAM BIG". I hung it there after the 1999 Women's World Cup and was dreaming of playing college soccer and winning a World Cup. Dream Big carries over to every facet of life though - school, career, athletics, relationships. As I ponder where I will be in just 18 months from now and taking my first PT job - I dream of the setting and dream of the private practice I want to open in 8-10 years. Yes, during all this dreaming I have made a vague overview of services, ideal clinic setup, location, company name and logo. I have even considered current friends pursuing their educational and career goals as well as being partners, they don't know it, yet.
Dream Big still applies to my athletic endeavors. This year will be the year of the 1/2 marathon, 1/2 IronMan, and Marathon. 3 new distances, 3 PR's, and 3 opportunities to get stronger and evaluate myself compared to other age-group triathletes and figure out how long it will take me to get to Kona :)
Are you tackling and new distances this year?